” Diet Cult(ure) Deconstruction” is the process of  exposing and revealing the lies,  false claims that have created mental, emotional and even physical damage to decades of women and men. 

Once the lies are exposed there is freedom to  heal and experience the joy of finally being able to trust, love and accept yourself fully.

Even after years of living in a chokehold of Diet Cult(ure), there is hope.

Feeling bone dry from the tears, the defeat, and  not finding lasting results. This is the awareness  needed to stop the vicious circle of dieting  and start healing and sincerely accepting yourself.

My heart aches knowing women and men continue to suffer and buy into the deeply deceitful and damaging message the Diet Industry and Diet Cult(ure) continues to bombard us with. 

With the Body Positive Movement we have seen a huge shift in finding peace and joy “just as you are”. Which is amazing! Yay for some forward movement into real freedom! We want more of this!! We want this for ourselves!

How would that feel?

JEN’S STORY

Jen came from a place of constant battle with food phobias, body dysmorphia and never feeling content with herself. Focused mostly on her food and what the scale said. We started with her being able to share her story and the frustration she had been experiencing. Then,  a simple question of “Do you love yourself?”, the giant pause that followed spoke volumes. 

Food, size, weight were not the issue, it was her belief about those and herself that kept her on the constant rollercoaster of diets and self loathing. 

We knew what she wanted and needed to work on. 

Jen’s focus moved from her outward appearance and the size of her clothes to how she feels, sees, values and prioritizes her entire being.

She has told me, “….accepting then actually loving myself has transformed and improved how I see and experience ALL relationships now, not just the one with myself…..”

To go from that place of defeat, fear and confusion to breathing deeply and accepting, loving and feeling like home in the beautiful, magnificent body you have? 

The battle you are engaged in is not your body, but your mind, your heart, your beliefs about yourself, about food and even exercise. It isn’t about the rules and will power. It is about connecting with yourself and trusting and listening. You don’t have to be stuck in the never ending hamster wheel of the next best diet fad. You can and will find complete freedom and “deconstruct” the lies you have been fed.

You deserve to live a life complete and whole, liberated from the constant barrage of lies Diet Cult(ure) continues to spew.

Ready to Deconstruct from Diet Cult(ure)?

 Get Started Today! Be Heard