Diet Cult(ure) had me literally beating the shit out of myself. The frustration of nothing ever working long term. The heaviness of never being thin enough. The defeat of numbers going down then up. The dysmorphia of your reflection changing in every mirror or window. The confusion of good food/bad food changing at a head …
We often need the reminder that weight and size can fluctuated throughout the day, week, month and even year (s). Feelings and emotions can take us on a wild ride if we agree to it. It happens to all of us. Especially when weight, body image/dysmorphia and food phobias have plagued us for years ( …
When you are in the midst of learning to love yourself, free yourself of food addictions, or self shame; it is not only OK, but necessary to turn off the outside voices and influences that are not supporting your new narrative. Unfollow Block Silence Mute Any and all accounts on social media that cause any …
It’s NOT about the food. You read this and heard this before, but somewhere inside, you don’t believe it, or are completely stuck as to how it can’t be about the food….or exercise. A lifetime of controlling eating, calories, good/bad foods and energy output has been the “go to”, but it never lasts and requires …
What this IS: -Freedom from the diet hamster wheel. -A safe place to learn how to trust yourself again -Information to explore and contemplate -Ways to help you heal and find hope. -For anyone who has believed the lies and wants to experience real freedom What this is NOT: -Diet information -Fitness programs -Shaming or …
