We often need the reminder that weight and size can fluctuated throughout the day, week, month and even year (s).
Feelings and emotions can take us on a wild ride if we agree to it.
It happens to all of us. Especially when weight, body image/dysmorphia and food phobias have plagued us for years ( or decades).
Today was my day. I didn’t sleep well last nite, which does not help!
But I am thankful for the reminder that this happens cuz I want to remain connected to areas I know I needed help with so I can be there to help you.
Ups and downs are normal and to be expected. How we address them can be absolutely transformational.
Our minds and hearts hold amazing power to eliminate our triggers, fears, and limited beliefs and find freedom, wholeness and sincere self love and acceptance.
We all deserve to live life fully and free from the devastating effects of Diet Cult(ure).
Feel free to message me for any questions or inquiries. I appreciate hearing feedback and all your comments!
#weightinclusive #dietfree #dietrecovery #dietsdonotwork #dietcult #foodfreedom #recoveryispossible #edrecovery #anarecovery #selfconfidence #freefromguilt #guiltfree #foodisnotevil #bodypositive #foryou
#takecareofyou #youdeservethebest #youdeservebetter