When you are in the midst of learning to love yourself, free yourself of food addictions, or self shame; it is not only OK, but necessary to turn off the outside voices and influences that are not supporting your new narrative.
Unfollow
Block
Silence
Mute
Any and all accounts on social media that cause any disrupt to your mental wellbeing or intentional healing.
It is FOR you, Not AGAINST them.
Setting boundaries with friends and family is another area you most certainly need to address when on your healing, unlearning, relearning and deconstruction journey.
I will talk more about that in another post, but for now, go through your social media feed and honestly cut out all that cause any kind of negative responses in you. You deserve this!
If you have any questions, please reach out to me in my dms, I check regularly.
#weightinclusive #dietfree #dietrecovery #dietsdonotwork #dietcult #foodfreedom #recoveryispossible #edrecovery #anarecovery #selfconfidence #freefromguilt #guiltfree #foodisnotevil #bodypositive #foryou
#takecareofyou #youdeservethebest #youdeservebetter